Something Changed After Lunch...

March 28, 2025

Day 2 started the same—lemon water, walk, good breakfast.

But here’s where it got weird: by mid-afternoon, I realized I wasn’t crashing.

Normally, I’m desperate for a nap by 2 PM. But this time, my brain was still clear, and my belly didn’t feel like it swallowed a bowling ball.

What changed? I focused on one small thing at lunch.

💡 Today’s Wellness Tip:
Swap out anything creamy or heavy at lunch for fiber + lean protein. Try: grilled chicken + greens + avocado. Your gut (and brain) will thank you.

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Day 3 brought a twist. My sinuses finally cleared—but I didn’t expect how. Stay tuned.

Have a great weekend,
James from Peak Wellness Insider