Why You Can’t Sleep (Even When You’re Tired)

💤 Weekend Edition: Why You’re “Wired But Tired”

Let’s kick things off with something that impacts nearly every area of your life: Sleep.

Ever feel exhausted but still can’t fall asleep?

You’re not alone.
This “wired but tired” feeling is often tied to how your body and mind handle stress—not just classic insomnia.

Here are 3 surprising reasons your sleep may be off (and simple ways to reset):

🧠 1. Stress Signals at the Wrong Time

Your body’s natural wake-up signal (often called cortisol) should taper at night. But screen time, sugar, or late-night stress can keep it active.

✅ Try this: Avoid screens and sweets 90 minutes before bed. Switch to dim lights and relaxing tasks.

🍔 2. Gut-Brain Disruption

When digestion is off, your brain can get mixed signals—leading to poor sleep and mood dips.

✅ Try this: Add fermented foods to your meals. Or explore gentle gut support options.

🔌 3. Low Sleep Pressure

Your body builds “sleep pressure” throughout the day. Without light, movement, or proper nutrients, you won’t feel ready for rest at night.

✅ Try this: Get 10–15 minutes of natural morning light—even on cloudy days.

🌙 Bonus Wind-Down Tip

If your mind races at night, gentle cognitive support may help calm your thoughts.

Coming Tomorrow: A simple weekend reset plan to help you unwind and sleep more deeply—starting tonight.

To your rest,
James from Peak Wellness Insider